Denis Gutfreund v22:00/5:14r...3 row
16,040
Meters
1:06:00.0
Time
2:03.4
Pace
1034
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 16,087 |
| Overall Time | 1:19:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 130 |
December 18, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,040 | 2:03.4 | 186 | 940 | 19 | 151 | |
| 22:00.0 | 5,166 | 2:07.7 | 168 | 877 | 19 | 138 | |
| r: 5:14 | 16 | ||||||
| 22:00.0 | 5,332 | 2:03.7 | 185 | 935 | 19 | 155 | |
| r: 7:01 | 15 | ||||||
| 22:00.0 | 5,542 | 1:59.0 | 207 | 1013 | 19 | 160 | |
| r: 0:52 | 16 | ||||||
| r47 |
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Workout Graph
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