Denis Gutfreund v22:00/4:20r...2 row
10,468
Meters
44:00.0
Time
2:06.0
Pace
660
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 10,496 |
| Overall Time | 48:34.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 148 |
December 15, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,468 | 2:06.0 | 175 | 900 | 19 | 160 | |
| 22:00.0 | 5,120 | 2:08.9 | 163 | 862 | 19 | 153 | |
| r: 4:20 | 11 | ||||||
| 22:00.0 | 5,347 | 2:03.4 | 186 | 940 | 19 | 168 | |
| r: 0:14 | 17 | ||||||
| r28 |
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Workout Graph
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