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Denis Gutfreund v0:45/0:45r...20 row

4,458

Meters

15:00.0

Time

1:40.9

Pace

357

Calories

167

Heart Rate

Rest Distance2,770
Rest Time15:00.0
Overall Distance7,228
Overall Time30:00.0
Average Watts340
Calories Per Hour1471
Stroke Rate32
Stroke Count797
Drag Factor148

December 15, 2024 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,458 1:40.9 340 1471 32 167
0:45.0 237 1:34.9 409 1707 35 158
r: 0:45 144
0:45.0 218 1:43.2 318 1395 32 156
r: 0:45 148
0:45.0 219 1:42.7 323 1410 32 160
r: 0:45 156
0:45.0 221 1:41.8 332 1441 32 162
r: 0:45 147
0:45.0 221 1:41.8 332 1441 32 163
r: 0:45 157
0:45.0 220 1:42.2 327 1426 32 164
r: 0:45 151
0:45.0 221 1:41.8 332 1441 32 167
r: 0:45 151
0:45.0 220 1:42.2 327 1426 32 164
r: 0:45 150
0:45.0 221 1:41.8 332 1441 32 167
r: 0:45 152
0:45.0 220 1:42.2 327 1426 31 168
r: 0:45 138
0:45.0 219 1:42.7 323 1410 32 166
r: 0:45 150
0:45.0 222 1:41.3 336 1457 32 169
r: 0:45 142
0:45.0 223 1:40.8 341 1472 32 170
r: 0:45 143
0:45.0 224 1:40.4 345 1488 32 171
r: 0:45 131
0:45.0 222 1:41.3 336 1457 32 172
r: 0:45 122
0:45.0 223 1:40.8 341 1472 32 170
r: 0:45 128
0:45.0 223 1:40.8 341 1472 32 173
r: 0:45 85
0:45.0 222 1:41.3 336 1457 32 173
r: 0:45 109
0:45.0 226 1:39.5 355 1520 33 174
r: 0:45 131
0:45.0 237 1:34.9 409 1707 36 177
r: 0:45 135
r2,770

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Workout Graph

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