Denis Gutfreund v1000m/3:00r...3 row
3,000
Meters
10:27.7
Time
1:44.6
Pace
234
Calories
176
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 19:27.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 141 |
December 14, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.7 | 3,000 | 1:44.6 | 306 | 1352 | 31 | 176 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 32 | 171 | |
| r: 3:00 | 568 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 31 | 178 | |
| r: 3:00 | 660 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | 180 | |
| r: 3:00 | 690 | ||||||
| r1,918 |
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Workout Graph
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