Denis Gutfreund v20c/2:00r...5 row
3,777
Meters
13:15.6
Time
1:45.3
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 23:15.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 145 |
December 13, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,777 | 1:45.3 | 300 | 1331 | 31 | 169 | |
| 0:38.0 | 207 | 1:31.7 | 453 | 1857 | 38 | 159 | |
| r: 2:00 | 366 | ||||||
| 1:28.2 | 453 | 1:37.3 | 379 | 1605 | 34 | 169 | |
| r: 2:00 | 365 | ||||||
| 2:37.4 | 753 | 1:44.5 | 307 | 1355 | 31 | 169 | |
| r: 2:00 | 297 | ||||||
| 3:48.4 | 1,053 | 1:48.4 | 274 | 1244 | 30 | 172 | |
| r: 2:00 | 267 | ||||||
| 4:43.6 | 1,311 | 1:48.1 | 277 | 1251 | 31 | 177 | |
| r: 2:00 | 379 | ||||||
| r1,674 |
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Workout Graph
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