Denis Gutfreund v1:00/3:00r...8 row
2,436
Meters
8:00.0
Time
1:38.5
Pace
204
Calories
170
Heart Rate
| Rest Distance | 4,845 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 135 |
December 12, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1559 | 35 | 170 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 166 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 168 | |
| r: 3:00 | 607 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 169 | |
| r: 3:00 | 612 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 171 | |
| r: 3:00 | 622 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 176 | |
| r: 3:00 | 626 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 173 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 176 | |
| r: 3:00 | 694 | ||||||
| r4,845 |
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Workout Graph
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