Denis Gutfreund v500m/2:00r...5 row
3,500
Meters
12:12.2
Time
1:44.6
Pace
273
Calories
174
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 22:12.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 139 |
December 11, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,500 | 1:44.6 | 306 | 1352 | 31 | 174 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 166 | |
| r: 2:00 | 381 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 31 | 174 | |
| r: 2:00 | 325 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 174 | |
| r: 2:00 | 343 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | 179 | |
| r: 2:00 | 279 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | 178 | |
| r: 2:00 | 396 | ||||||
| r1,724 |
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Workout Graph
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