Denis Gutfreund v1:00/2:00r...5 row
3,706
Meters
13:00.0
Time
1:45.2
Pace
288
Calories
168
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 137 |
December 10, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,706 | 1:45.2 | 300 | 1333 | 31 | 168 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 157 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 33 | 166 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | 170 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | 175 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 172 | |
| r: 2:00 | 391 | ||||||
| r1,656 |
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Workout Graph
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