Denis Gutfreund v1:00/1:00r...12 row
3,437
Meters
12:00.0
Time
1:44.7
Pace
264
Calories
166
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 137 |
December 09, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,437 | 1:44.7 | 305 | 1348 | 32 | 166 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 161 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 162 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 166 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 170 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 166 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 170 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 173 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 169 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 169 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 175 | |
| r: 1:00 | 182 | ||||||
| r2,139 |
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Workout Graph
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