Denis Gutfreund v2:00/2:00r...5 row
3,886
Meters
14:00.0
Time
1:48.0
Pace
291
Calories
169
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 145 |
December 08, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,886 | 1:48.0 | 277 | 1254 | 30 | 169 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 162 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 166 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | 172 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 173 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 175 | |
| r: 2:00 | 360 | ||||||
| r1,674 |
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Workout Graph
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