Denis Gutfreund v22:00/3:55r...2 row
10,195
Meters
44:00.0
Time
2:09.4
Pace
626
Calories
145
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 10,223 |
| Overall Time | 51:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 145 |
December 08, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,195 | 2:09.4 | 161 | 854 | 19 | 145 | |
| 22:00.0 | 5,038 | 2:11.0 | 156 | 835 | 20 | 137 | |
| r: 3:55 | 14 | ||||||
| 22:00.0 | 5,156 | 2:08.0 | 167 | 874 | 18 | 154 | |
| r: 3:15 | 14 | ||||||
| r28 |
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Workout Graph
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