Denis Gutfreund v1:40/0:20r...10 row
4,449
Meters
16:40.0
Time
1:52.3
Pace
319
Calories
168
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,697 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 134 |
December 06, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,449 | 1:52.3 | 247 | 1148 | 28 | 168 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 157 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | 161 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 164 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | 164 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 168 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | 173 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | 172 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | 175 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 30 | 180 | |
| r: 0:20 | 24 | ||||||
| r248 |
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Workout Graph
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