Denis Gutfreund v20c/0:20r...10 row
2,581
Meters
9:13.8
Time
1:47.2
Pace
200
Calories
167
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,961 |
| Overall Time | 12:33.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 143 |
December 05, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 2,581 | 1:47.2 | 283 | 1275 | 30 | 167 | |
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 28 | 157 | |
| r: 0:20 | 39 | ||||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 29 | 161 | |
| r: 0:20 | 41 | ||||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 30 | 165 | |
| r: 0:20 | 45 | ||||||
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 30 | 165 | |
| r: 0:20 | 24 | ||||||
| 0:56.2 | 261 | 1:47.6 | 280 | 1265 | 31 | 166 | |
| r: 0:20 | 25 | ||||||
| 0:56.2 | 261 | 1:47.6 | 280 | 1265 | 31 | 168 | |
| r: 0:20 | 43 | ||||||
| 0:56.1 | 261 | 1:47.4 | 282 | 1270 | 30 | 170 | |
| r: 0:20 | 25 | ||||||
| 0:54.2 | 253 | 1:47.1 | 285 | 1280 | 31 | 171 | |
| r: 0:20 | 35 | ||||||
| 0:49.9 | 244 | 1:42.2 | 327 | 1426 | 31 | 176 | |
| r: 0:20 | 26 | ||||||
| 0:46.8 | 234 | 1:40.0 | 350 | 1504 | 32 | 179 | |
| r: 0:20 | 77 | ||||||
| r380 |
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Workout Graph
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