Denis Gutfreund v1000m/2:00r...8 row
8,000
Meters
29:32.9
Time
1:50.8
Pace
582
Calories
168
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,558 |
| Overall Time | 45:32.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 141 |
December 04, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.9 | 8,000 | 1:50.8 | 257 | 1185 | 27 | 168 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 23 | 153 | |
| r: 2:00 | 374 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 23 | 161 | |
| r: 2:00 | 346 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 29 | 166 | |
| r: 2:00 | 338 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 29 | 169 | |
| r: 2:00 | 278 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 28 | 172 | |
| r: 2:00 | 278 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 29 | 173 | |
| r: 2:00 | 292 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 29 | 175 | |
| r: 2:00 | 332 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 29 | 178 | |
| r: 2:00 | 320 | ||||||
| r2,558 |
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Workout Graph
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