Denis Gutfreund v5:00/2:00r...5 row
4,127
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
169
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 138 |
December 03, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 26 | 169 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 | 161 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | 168 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 171 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 173 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 172 | |
| r: 2:00 | 384 | ||||||
| r1,571 |
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Workout Graph
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