Denis Gutfreund v5:00/2:00r...5 row
11,715
Meters
45:00.0
Time
1:55.2
Pace
813
Calories
168
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,769 |
| Overall Time | 55:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 133 |
December 02, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,715 | 1:55.2 | 229 | 1087 | 27 | 168 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 19 | 159 | |
| r: 2:00 | 219 | ||||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 29 | 168 | |
| r: 2:00 | 183 | ||||||
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 28 | 170 | |
| r: 2:00 | 137 | ||||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 29 | 171 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 29 | 172 | |
| r: 2:00 | 386 | ||||||
| r1,054 |
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Workout Graph
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