Denis Gutfreund v1:00/1:00r...10 row
2,920
Meters
10:00.0
Time
1:42.7
Pace
231
Calories
167
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 156 |
December 01, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,920 | 1:42.7 | 323 | 1410 | 29 | 167 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 157 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 161 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 163 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 164 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 167 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 169 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 170 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 173 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 175 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 177 | |
| r: 1:00 | 185 | ||||||
| r1,823 |
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Workout Graph
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