Denis Gutfreund v1:00/1:00r...7 row
4,971
Meters
17:30.0
Time
1:45.6
Pace
382
Calories
172
Heart Rate
| Rest Distance | 3,067 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,038 |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 146 |
November 30, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,971 | 1:45.6 | 297 | 1322 | 29 | 172 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 163 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 30 | 168 | |
| r: 1:30 | 295 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 2:00 | 272 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 30 | 174 | |
| r: 2:30 | 429 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | 179 | |
| r: 3:00 | 416 | ||||||
| 3:30.0 | 992 | 1:45.8 | 295 | 1315 | 30 | 180 | |
| r: 3:30 | 538 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | 174 | |
| r: 4:00 | 920 | ||||||
| r3,067 |
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Workout Graph
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