Denis Gutfreund v10c/1:00r...6 row
2,776
Meters
10:05.2
Time
1:49.0
Pace
210
Calories
161
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 16:05.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 141 |
November 29, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,776 | 1:49.0 | 270 | 1229 | 29 | 161 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 28 | 138 | |
| r: 1:00 | 134 | ||||||
| 0:59.1 | 268 | 1:50.2 | 261 | 1198 | 28 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 29 | 162 | |
| r: 1:00 | 189 | ||||||
| 1:57.6 | 535 | 1:49.9 | 264 | 1207 | 29 | 165 | |
| r: 1:00 | 184 | ||||||
| 2:21.3 | 654 | 1:48.0 | 278 | 1255 | 29 | 171 | |
| r: 1:00 | 129 | ||||||
| 2:49.5 | 784 | 1:48.0 | 277 | 1253 | 30 | 175 | |
| r: 1:00 | 199 | ||||||
| r1,011 |
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Workout Graph
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