Denis Gutfreund v22:00/4:18r...2 row
10,238
Meters
44:00.0
Time
2:08.9
Pace
632
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 10,527 |
| Overall Time | 49:38.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 126 |
November 28, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,238 | 2:08.9 | 163 | 862 | 21 | |
| 22:00.0 | 5,029 | 2:11.2 | 155 | 832 | 20 | |
| r: 4:18 | 15 | |||||
| 22:00.0 | 5,209 | 2:06.7 | 172 | 892 | 22 | |
| r: 1:20 | 274 | |||||
| r289 |
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Workout Graph
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