Denis Gutfreund v22:00/4:37r...2 row
10,233
Meters
44:00.0
Time
2:08.9
Pace
630
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 10,259 |
| Overall Time | 48:50.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 139 |
November 27, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,233 | 2:08.9 | 163 | 861 | 20 | |
| 22:00.0 | 5,157 | 2:07.9 | 167 | 874 | 20 | |
| r: 4:37 | 14 | |||||
| 22:00.0 | 5,075 | 2:10.0 | 159 | 847 | 21 | |
| r: 0:13 | 12 | |||||
| r26 |
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Workout Graph
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