Denis Gutfreund v3:00/2:00r...4 row
3,345
Meters
12:00.0
Time
1:47.6
Pace
252
Calories
173
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 147 |
November 25, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 28 | 173 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 168 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 171 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 176 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 178 | |
| r: 2:00 | 402 | ||||||
| r1,189 |
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Workout Graph
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