Denis Gutfreund v2000m/3:00r...4 row
5,000
Meters
17:52.5
Time
1:47.2
Pace
378
Calories
178
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 29:52.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 136 |
November 24, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.5 | 5,000 | 1:47.2 | 284 | 1276 | 28 | 178 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 27 | 175 | |
| r: 3:00 | 420 | ||||||
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 29 | 179 | |
| r: 3:00 | 415 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 30 | 180 | |
| r: 3:00 | 387 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 180 | |
| r: 3:00 | 682 | ||||||
| r1,904 |
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Workout Graph
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