Denis Gutfreund v2:00/1:00r...7 row
4,700
Meters
17:00.0
Time
1:48.5
Pace
349
Calories
174
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 145 |
November 23, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,700 | 1:48.5 | 274 | 1242 | 26 | 174 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 20 | 166 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 19 | 172 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 172 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 176 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 176 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 179 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 181 | |
| r: 1:00 | 188 | ||||||
| r729 |
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Workout Graph
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