Denis Gutfreund v22:00/5:02r...3 row
16,359
Meters
1:06:00.0
Time
2:01.0
Pace
1077
Calories
165
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 16,423 |
| Overall Time | 1:15:52.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 140 |
November 22, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,359 | 2:01.0 | 197 | 979 | 19 | 165 | |
| 22:00.0 | 5,279 | 2:05.0 | 179 | 916 | 20 | 155 | |
| r: 5:02 | 19 | ||||||
| 22:00.0 | 5,475 | 2:00.5 | 200 | 987 | 18 | 167 | |
| r: 4:36 | 24 | ||||||
| 22:00.0 | 5,605 | 1:57.7 | 214 | 1037 | 20 | 175 | |
| r: 0:14 | 21 | ||||||
| r64 |
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Workout Graph
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