Denis Gutfreund v22:00/3:39r...2 row
10,724
Meters
44:00.0
Time
2:03.0
Pace
694
Calories
167
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 11,115 |
| Overall Time | 50:41.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 143 |
November 16, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,724 | 2:03.0 | 188 | 945 | 19 | 167 | |
| 22:00.0 | 5,212 | 2:06.6 | 172 | 893 | 19 | 156 | |
| r: 3:39 | 13 | ||||||
| 22:00.0 | 5,512 | 1:59.7 | 204 | 1001 | 19 | 178 | |
| r: 3:02 | 378 | ||||||
| r391 |
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Workout Graph
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