Denis Gutfreund v22:00/5:19r...2 row
10,740
Meters
44:00.0
Time
2:02.9
Pace
694
Calories
160
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 11,112 |
| Overall Time | 50:16.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 138 |
November 10, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,740 | 2:02.9 | 189 | 948 | 18 | 160 | |
| 22:00.0 | 5,309 | 2:04.3 | 182 | 926 | 18 | 159 | |
| r: 5:19 | 204 | ||||||
| 22:00.0 | 5,430 | 2:01.5 | 195 | 970 | 18 | 162 | |
| r: 0:57 | 168 | ||||||
| r372 |
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Workout Graph
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