Denis Gutfreund v22:00/3:27r...3 row
16,132
Meters
1:06:00.0
Time
2:02.7
Pace
1044
Calories
162
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,197 |
| Overall Time | 1:15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 145 |
November 09, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,132 | 2:02.7 | 189 | 951 | 18 | 162 | |
| 22:00.0 | 5,309 | 2:04.3 | 182 | 926 | 19 | 161 | |
| r: 3:27 | 22 | ||||||
| 22:00.0 | 5,445 | 2:01.2 | 197 | 976 | 18 | 165 | |
| r: 5:14 | 22 | ||||||
| 22:00.0 | 5,378 | 2:02.7 | 189 | 951 | 18 | 161 | |
| r: 0:19 | 21 | ||||||
| r65 |
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Workout Graph
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