Denis Gutfreund v2:00/1:00r...8 row
4,418
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
170
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 148 |
November 08, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 25 | 170 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 157 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 21 | 164 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | 169 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 173 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 174 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 174 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 174 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | 182 | |
| r: 1:00 | 17 | ||||||
| r1,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.