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Denis Gutfreund v10c/0:30r...20 row

2,253

Meters

7:20.6

Time

1:37.7

Pace

200

Calories

162

Heart Rate

Rest Distance1,639
Rest Time10:00.0
Overall Distance3,892
Overall Time17:20.6
Average Watts374
Calories Per Hour1588
Stroke Rate31
Stroke Count386
Drag Factor148

November 04, 2024 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.6 2,253 1:37.7 374 1588 31 162
0:29.3 133 1:50.1 262 1201 29 145
r: 0:30 101
0:26.4 123 1:47.3 283 1274 27 153
r: 0:30 97
0:24.2 119 1:41.6 333 1445 32 156
r: 0:30 97
0:22.5 115 1:37.8 374 1586 32 159
r: 0:30 101
0:21.4 110 1:37.2 380 1608 31 161
r: 0:30 102
0:22.2 113 1:38.2 369 1570 30 162
r: 0:30 90
0:21.6 112 1:36.4 390 1643 31 161
r: 0:30 83
0:21.2 111 1:35.4 402 1683 31 164
r: 0:30 85
0:20.9 110 1:35.0 408 1704 32 164
r: 0:30 83
0:20.3 108 1:33.9 422 1751 32 167
r: 0:30 63
0:22.4 114 1:38.2 369 1570 29 163
r: 0:30 74
0:22.0 113 1:37.3 379 1605 33 164
r: 0:30 80
0:20.8 109 1:35.4 403 1686 32 164
r: 0:30 76
0:20.2 108 1:33.5 428 1772 33 166
r: 0:30 83
0:20.4 108 1:34.4 415 1729 32 167
r: 0:30 88
0:21.4 111 1:36.3 391 1644 31 167
r: 0:30 44
0:20.4 108 1:34.4 415 1729 32 166
r: 0:30 74
0:18.1 101 1:29.6 487 1974 36 171
r: 0:30 73
0:26.6 126 1:45.5 298 1324 29 164
r: 0:30 54
0:18.1 101 1:29.6 487 1974 33 169
r: 0:30 91
r1,639

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Workout Graph

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