Denis Gutfreund v500m/2:00r...5 row
3,500
Meters
12:33.9
Time
1:47.7
Pace
266
Calories
171
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:33.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 152 |
November 03, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,500 | 1:47.7 | 280 | 1264 | 27 | 171 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 164 | |
| r: 2:00 | 23 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 27 | 171 | |
| r: 2:00 | 4 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 173 | |
| r: 2:00 | 16 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 27 | 173 | |
| r: 2:00 | 22 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 175 | |
| r: 2:00 | 26 | ||||||
| r91 |
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Workout Graph
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