Denis Gutfreund v22:00/4:47r...2 row
10,323
Meters
44:00.0
Time
2:07.8
Pace
644
Calories
148
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 10,358 |
| Overall Time | 49:07.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 137 |
November 03, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,323 | 2:07.8 | 167 | 876 | 18 | 148 | |
| 22:00.0 | 5,350 | 2:03.3 | 186 | 941 | 19 | 158 | |
| r: 4:47 | 26 | ||||||
| 22:00.0 | 4,974 | 2:12.6 | 150 | 815 | 18 | 138 | |
| r: 0:20 | 9 | ||||||
| r35 |
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Workout Graph
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