Denis Gutfreund v22:00/4:50r...3 row
15,504
Meters
1:06:00.0
Time
2:07.7
Pace
965
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,549 |
| Overall Time | 1:16:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1152 |
| Drag Factor | 136 |
October 31, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,504 | 2:07.7 | 168 | 878 | 17 | 147 | |
| 22:00.0 | 5,187 | 2:07.2 | 170 | 884 | 19 | 146 | |
| r: 4:50 | 13 | ||||||
| 22:00.0 | 5,146 | 2:08.2 | 166 | 870 | 17 | 147 | |
| r: 4:58 | 14 | ||||||
| 22:00.0 | 5,171 | 2:07.6 | 168 | 879 | 17 | 149 | |
| r: 0:27 | 18 | ||||||
| r45 |
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Workout Graph
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