Denis Gutfreund v22:00/4:31r...3 row
16,375
Meters
1:06:00.0
Time
2:00.9
Pace
1079
Calories
162
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 17,009 |
| Overall Time | 1:19:12.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 137 |
October 30, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,375 | 2:00.9 | 198 | 981 | 18 | 162 | |
| 22:00.0 | 5,372 | 2:02.8 | 189 | 949 | 19 | 155 | |
| r: 4:31 | 15 | ||||||
| 22:00.0 | 5,454 | 2:01.0 | 198 | 979 | 18 | 166 | |
| r: 4:31 | 14 | ||||||
| 22:00.0 | 5,549 | 1:58.9 | 208 | 1015 | 19 | 167 | |
| r: 4:10 | 605 | ||||||
| r634 |
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Workout Graph
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