Denis Gutfreund v22:00/4:35r...2 row
10,747
Meters
44:00.0
Time
2:02.8
Pace
696
Calories
160
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 12,016 |
| Overall Time | 56:09.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 136 |
October 28, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,747 | 2:02.8 | 189 | 950 | 18 | 160 | |
| 22:00.0 | 5,299 | 2:04.5 | 181 | 923 | 18 | 156 | |
| r: 4:35 | 18 | ||||||
| 22:00.0 | 5,448 | 2:01.1 | 197 | 977 | 18 | 165 | |
| r: 7:34 | 1,251 | ||||||
| r1,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.