Denis Gutfreund v22:00/4:24r...3 row
15,782
Meters
1:06:00.0
Time
2:05.4
Pace
1001
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 15,824 |
| Overall Time | 1:17:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1226 |
| Drag Factor | 135 |
October 26, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,782 | 2:05.4 | 177 | 909 | 19 | 159 | |
| 22:00.0 | 5,141 | 2:08.3 | 165 | 869 | 19 | 144 | |
| r: 4:24 | 11 | ||||||
| 22:00.0 | 5,194 | 2:07.0 | 171 | 887 | 19 | 158 | |
| r: 5:16 | 15 | ||||||
| 22:00.0 | 5,447 | 2:01.1 | 197 | 977 | 19 | 176 | |
| r: 2:00 | 16 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.