Denis Gutfreund v22:00/3:29r...2 row
10,429
Meters
44:00.0
Time
2:06.5
Pace
655
Calories
158
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 11,016 |
| Overall Time | 51:14.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 130 |
October 03, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,429 | 2:06.5 | 173 | 894 | 29 | 158 | |
| 22:00.0 | 5,138 | 2:08.4 | 165 | 868 | 29 | 153 | |
| r: 3:29 | 21 | ||||||
| 22:00.0 | 5,291 | 2:04.7 | 180 | 920 | 30 | 163 | |
| r: 3:45 | 566 | ||||||
| r587 |
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Workout Graph
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