Denis Gutfreund v22:00/3:32r...3 row
15,568
Meters
1:06:00.0
Time
2:07.1
Pace
974
Calories
156
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 16,146 |
| Overall Time | 1:15:52.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1950 |
| Drag Factor | 133 |
September 29, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,568 | 2:07.1 | 170 | 885 | 28 | 156 | |
| 22:00.0 | 5,060 | 2:10.4 | 158 | 842 | 28 | 150 | |
| r: 3:32 | 14 | ||||||
| 22:00.0 | 5,155 | 2:08.0 | 167 | 873 | 29 | 156 | |
| r: 3:43 | 19 | ||||||
| 22:00.0 | 5,352 | 2:03.3 | 187 | 942 | 29 | 162 | |
| r: 2:37 | 545 | ||||||
| r578 |
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Workout Graph
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