Denis Gutfreund v22:00/3:17r...3 row
15,406
Meters
1:06:00.0
Time
2:08.5
Pace
954
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 15,451 |
| Overall Time | 1:13:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1872 |
| Drag Factor | 134 |
September 22, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,406 | 2:08.5 | 165 | 867 | 28 | 155 | |
| 22:00.0 | 5,077 | 2:09.9 | 159 | 848 | 28 | 148 | |
| r: 3:17 | 18 | ||||||
| 22:00.0 | 5,313 | 2:04.2 | 183 | 928 | 30 | 167 | |
| r: 4:14 | 14 | ||||||
| 22:00.0 | 5,016 | 2:11.5 | 154 | 828 | 28 | 151 | |
| r: 0:19 | 13 | ||||||
| r45 |
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Workout Graph
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