Denis Gutfreund v22:00/3:37r...4 row
20,134
Meters
1:28:00.0
Time
2:11.1
Pace
1221
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 20,209 |
| Overall Time | 1:39:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 2397 |
| Drag Factor | 139 |
September 15, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 20,134 | 2:11.1 | 155 | 834 | 27 | 141 | |
| 22:00.0 | 5,031 | 2:11.1 | 155 | 833 | 27 | 135 | |
| r: 3:37 | 8 | ||||||
| 22:00.0 | 5,033 | 2:11.1 | 155 | 834 | 27 | 144 | |
| r: 3:38 | 13 | ||||||
| 22:00.0 | 5,034 | 2:11.1 | 155 | 834 | 27 | 143 | |
| r: 3:28 | 45 | ||||||
| 22:00.0 | 5,036 | 2:11.0 | 155 | 835 | 27 | 145 | |
| r: 0:32 | 9 | ||||||
| r75 |
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Workout Graph
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