Denis Gutfreund v22:00/2:57r...3 row
15,954
Meters
1:06:00.0
Time
2:04.1
Pace
1022
Calories
167
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 16,003 |
| Overall Time | 1:13:42.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1773 |
| Drag Factor | 140 |
September 08, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,954 | 2:04.1 | 183 | 930 | 26 | 167 | |
| 22:00.0 | 5,265 | 2:05.3 | 178 | 911 | 26 | 159 | |
| r: 2:57 | 17 | ||||||
| 22:00.0 | 5,327 | 2:03.8 | 184 | 933 | 27 | 169 | |
| r: 4:14 | 12 | ||||||
| 22:00.0 | 5,362 | 2:03.0 | 188 | 945 | 27 | 174 | |
| r: 0:31 | 20 | ||||||
| r49 |
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Workout Graph
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