Denis Gutfreund v16:00/3:15r...3 row
10,927
Meters
48:00.0
Time
2:11.7
Pace
660
Calories
147
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 12,008 |
| Overall Time | 56:54.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1366 |
| Drag Factor | 145 |
August 22, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,927 | 2:11.7 | 153 | 826 | 26 | 147 | |
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 26 | 146 | |
| r: 3:15 | 335 | ||||||
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 26 | 146 | |
| r: 3:42 | 368 | ||||||
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 26 | 149 | |
| r: 1:57 | 378 | ||||||
| r1,081 |
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Workout Graph
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