Denis Gutfreund v15:00/2:12r...3 row
10,224
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
144
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 11,002 |
| Overall Time | 53:02.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 150 |
August 21, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,224 | 2:12.0 | 152 | 823 | 26 | 144 | |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 26 | 142 | |
| r: 2:12 | 108 | ||||||
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 26 | 145 | |
| r: 3:23 | 188 | ||||||
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 26 | 145 | |
| r: 2:27 | 482 | ||||||
| r778 |
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Workout Graph
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