Denis Gutfreund v14:00/3:30r...2 row
6,343
Meters
28:00.0
Time
2:12.4
Pace
381
Calories
143
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 6,543 |
| Overall Time | 31:41.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 134 |
August 17, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,343 | 2:12.4 | 151 | 818 | 26 | 143 | |
| 14:00.0 | 3,182 | 2:11.9 | 152 | 823 | 26 | 144 | |
| r: 3:30 | 186 | ||||||
| 14:00.0 | 3,160 | 2:12.9 | 149 | 813 | 26 | 143 | |
| r: 0:11 | 14 | ||||||
| r200 |
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Workout Graph
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