Denis Gutfreund v4:00/1:00r...9 row
8,587
Meters
33:00.0
Time
1:55.2
Pace
593
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 124 |
December 17, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,587 | 1:55.2 | 228 | 1086 | 25 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | |
| r: 4:00 | 39 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 4:00 | 36 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 4:00 | 15 | |||||
| r358 |
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Workout Graph
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