Denis Gutfreund 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
December 17, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 23 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 22 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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