Denis Gutfreund v3:00/1:00r...2 row
1,441
Meters
6:00.0
Time
2:04.9
Pace
90
Calories
160
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 91 |
October 16, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 160 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 160 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 15 | 161 | |
| r24 |
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Workout Graph
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