Denis Gutfreund 15:00 row
2,968
Meters
15:00.0
Time
2:31.6
Pace
175
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 95 |
October 16, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 18 | 149 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 165 |
| 6:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 147 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 15 | 166 |
| 12:00.0 | 530 | 2:49.8 | 71 | 545 | 20 | 143 |
| 15:00.0 | 420 | 3:34.2 | 36 | 422 | 17 | 127 |
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Workout Graph
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