Denis Gutfreund 15x0:30/r row
1,530
Meters
7:30.0
Time
2:27.0
Pace
111
Calories
170
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 1,555 |
| Overall Time | 7:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 124 |
October 16, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,530 | 2:27.0 | 110 | 678 | 24 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 164 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 | 160 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 170 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 12 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 175 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 14 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 176 |
| 0:30.0 | 28 | 8:55.7 | 2 | 307 | 8 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 174 |
| 0:30.0 | 42 | 5:57.1 | 8 | 326 | 10 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 177 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 12 | 168 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 178 |
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 12 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 175 |
| r25 |
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Workout Graph
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