Denis Gutfreund 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 124 |
October 16, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 20 | 144 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 137 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 149 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 148 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 148 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 140 |
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Workout Graph
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